Offerings
"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita
Private Yoga
An offering for any special event celebration or a personal practice. In this class we will move in a moderate, intentional and accessible way linking each pose to their breathing pace. Applying mindfulness practices including asana, meditation and/or restorative yoga to bring awareness on your breath and sensations in the body. All with an emphasis on the present moment, this practice will help participants surrender and relax while feeling strong and energized.
Ayurvedic Lifestyle Consultation
If you are looking to identify the habits and behaviors that do not add to your life or have a team that's wants to increase their engagement this offering is for you!
After leading multiple wellness programs and workshops at companies such as Accenture, EY, Toyota, Lyft, Confluent, Fabletics, and other small businesses that wanted to support their employees wellbeing I now have this Ayurvedic Lifestyle Consultation. An in-person or virtual experience that leads individuals through their personal wealth & health journey during events featuring yoga, meditation, breathwork and other ayurvedic practices.
Alchemy Sound Therapy
Immerse yourself in an enchanting journey of healing and renewal with our in-person alchemy crystal sound bath event. This experience combines the ancient wisdom of reiki & sound healing, the energy of crystals, and the mystical art of alchemy to create a deeply therapeutic and rejuvenating atmosphere.
