Breathe & Movement are the main tools.
Spark your light by tuning inward into your bodyMind & Soul, radiating from the heart.
"Yoga is a place where you can center your mind, strengthen your body, and feed your soul."
Hi, welcome to this virtual space!
I'm Wilmari Torres Castellano, phew, long name! You can call me Wil. I’m an industrial engineer by degree and solution oriented by nature. I've evolved my engineering studies into the science of Ayurveda and Yoga traditions. I'm based in Sacramento, CA were I teach breathwork techniques connected to movements following seasonal changes and nature. My teaching style is gentle and relaxing. I follow a vinyasa style flow with somatics grounding movements and breathwork to help students connect their bodyMind with their souls while being in the present🎁.
I would love to host you at any of my in-person events, see if any of my offerings calls your dear soul by following the link below. I can't wait to meet you!
Serenity: Yoga & Sailing Retreat
July 13 - July 19
@Kefalonia Island, Greece
An opportunity to experience the ionian sea through 7 days sailing adventure of going within. Professional and goals oriented workshops in the middle of this ocean, sunrise & sunset meditations along with fresh mediterranean diet to set up your dreams to sail.
Schedule
I am currently teaching in-person in the Placer County area, including Roseville, Lincoln, Yuba City. You can also practice live with me anywhere, everywhere! See login details below and I hope to see in class.
729 Wilwick Way, Yuba City, CA 95991
Piloga | Tue 5pm PsT & Sat 9am PsT
Piloga is a combination of pilates and yoga. In this class we'll build heat, endurance, flexibility, and strength through focused concentration, creative sequencing and repetitions. Exploration with weights and resistance through class is available to challenge the physical body achieving balance and stability. This class is for all levels students and you'll be encouraged to modify and take variations as needed.
COREFLEX - Pilates Reformers | Tue 6pm PsT
This class is a dynamic and effective workout that utilizes specialized equipment called a reformer. Ignite your core and enhance flexibility in COREFLEX class. Through precise movements and controlled breathing, sculpt your body while improving posture and range of motion. Join us to strengthen your core and elongate your muscles for a balanced and graceful physique.
POWERTONE - Pilates Reformers | Tue 6pm PsT
This class is a dynamic and effective workout that utilizes specialized equipment called a reformer. It combines controlled movements, core-focused exercises, and resistance training to enhance strength, flexibility, and overall body conditioning. In this class I'll guide you through a series of precise, low-impact movements on the reformer, promoting core stability, improved posture, and heightened mind-body awareness. Suitable for all fitness levels, Pilates Reformer classes offer a unique and engaging approach to achieving a balanced and toned physique.
Practice Anywhere, Everywhere!
Piloga Live Class
Join me every Tuesday's at 5pm PsT
via Zoom
*Recording shared every week via newsletter, sign up here.*
All classes are sliding scale payment, $5-$25
If you use the recordings, please pay any amount you can afford.
Venmo: wilmari-torres
Paypal: wilmariyoga@gmail.com
Thank you!
